- 2-3 Ripe Bananas
- 1/3 cp Melted Butter
- 3/4 cp Sugar (If using over ripened bananas, reduce sugar)
- 1 Egg Beaten
- 1 tsp Vanilla Extract
- 1 tsp Baking Soda
- Salt to taste
- 1 1/2 cp gluten free flour (Brown Rice Flour is my favorite.)
Prep time: 20 mins
- Preheat oven to 350 degrees.
- Mash bananas until smooth.
- Beat egg, then add in other wet ingredients (butter, vanilla extract, mashed banana).
- Mix in flour, sugar, baking soda and salt until the mixture is smooth.
- Pour batter into muffin tray.
- Bake for 15 mins or until muffins are golden brown.
This delicious recipe is easier on the waistline but still satisfies your sweet tooth.
- 1 pint of grape tomatoes
- 1 can of black beans
- 1 can of red kidney beans
- 1 can of whole corn kernels
- 2 serrano peppers
- 1 jalapeno pepper
- 4 cloves of fresh garlic
- 1 bunch of fresh cilantro
- lime juice
- 1 bag of restaurant-style corn tortilla chips (optional)
Prep time: 15-20 minutes, depending on how fast you chop
- Rinse tomatoes, pepper, and cilantro
- Chop tomatoes into quarters, add to mixing bowl
- Finely chop garlic; add to mixing bowl
- Chop peppers into small chunks; add to mixing bowl. Smaller chunks make for a better, more blended final taste.
- Tear apart a small handful of cilantro; add to mixing bowl
- Top ingredients in mixing bowl with four quick squeezes of lime juice; let marinate for at least five minutes
- Rinse black beans, kidney beans, and corn kernels under cold water for three minutes; drain. Add beans and corn to storage container.
- Add contents from mixing bowl to storage bowl. Add four more squeezes of lime juice, then combine ingredients. Serve with a cup of tortilla chips and enjoy!
*The salad tastes best after being stored in the fridge overnight. But it is filled with great flavor and can be enjoyed right after prep.
Craving more health friendly recipes? Check out our Super Green and Garbanzo Salad. Let us know if you give them a try. We love hearing from you and thanks for reading!
Yesterday was my three-year anniversary as a personal trainer. Yay! Thirteen-year-old Ashley would be so proud! That poor girl hated gym class, with all the wheezing, failed attempts at climbing that stupid rope, and the whole getting picked last for dodgeball. She grew up to be a skinny-fat chick with spaghetti arms and a squishy midsection. She dreamed of having rock hard abs and being able to do a push-up. Take a look at her now:
So how do you go from being a gym class zero to someone who actually enjoys working out? Let’s see:
- Find your motivation. Maybe you want to look good on the beach. Maybe you want to run a mile. Maybe you want to bring down your high blood pressure. Maybe you want to catch the eye of the hot guy at work. There’s something you want that exercise can give you. Write it down and look at it daily.
- Find a gym close to you. Especially in the beginning, you will find any and every excuse to skip gym day. You’re tired. Work was awful, so you have to go home and decompress. Work was great, so you have to go out and celebrate. Don’t let “it’s just too far away” be one of your excuses. There are so many gyms out there these days. I’m sure you can find one that’s either a five minute drive or ten-minute walk from your house. You might even find two.
- Try everything. And by everything I mean lots of things. I don’t have to strap myself upside down and do inverted sit-ups to know they are not for me. But I have surely tried my hand at yoga, kickboxing, aerobic dance, running, crossfit, pilates, lean barre and even aquatic aerobics. Why? I get bored easily, just like you. And I don’t want to be one of those people who says exercise is boring. Next you’re going to tell me sex is boring. You just have to try new things! Then you find something that really excites you. Going to the gym is no longer about waiting for the numbers on the scale to move. It’s about perfecting your squat, dance routine, dive, or roundhouse kick. Find what you love, and it will keep you coming back for more.
- Do something social. Humans are wired to interact with others. We feed off of each other’s energy. Find a buddy to go to spin class with you. If you are like me and can’t always get your friends motivated to move, make friends in spin class. Have conversations after class with the instructor. He or she will show you proper form to make the most of the movement. Ask the girl in the locker room where she shops for her leggings. You might make a friend and update your fitness wardrobe. Connect. Those connections, those tpeople that you know are waiting for you to come to class will get you out of bed, even on the crappiest of mornings.
- Just keep trying. Exercise is always going to be essential to your life. Keep finding reasons to stick with it. Remember what motivated you to work out in the first place. Even if your reasons have evolved, you have to keep that initial drive in the forefront. There are days that I just really don’t feel like working out. But I remember the thirteen-year-old in P.E., and I have to push for her.
So I just told you how to get motivated to work out. Share with us why you don’t work out. We’re interested to know. Thanks!
There’s an old saying: do what you love, and the money will follow. I say: do you what you love, and your health will follow. Am I saying that the right job will keep you illness-free? No. As I type, I’m in the process of dealing with a nasty chest cold. But it’s the first bad bug I’ve had in about five months – a new record for me! And I have yet to call out of work for it. Yay!
If you knew me during my med tech days, you would be itching to high five me right now. You would recall all the times I called out in a year for a chest cold, the flu, allergies, sinus infections – all the foes of the upper respiratory system. I have had asthma since birth, so I’ve never been a stranger to a tight chest and clogged sinuses. But ten years of working in Blood Services were filled with the crappiest health of my life. A major part of it was being in such an enclosed space with bodily material all day. Fun stuff. But I really believe a big part of it was stress and overall unfulfillment. I am a people person who thrives on communicating with others. Even in my years working in the lab, I would find myself spending minutes – maybe too many – chatting with coworkers about all life’s little intricacies. But my people skills were not advancing me in my career in any way. At the end of almost every work day, I would leave feeling as if I had not done enough. And the busier the work day, the more unaccomplished I felt.
Now the opposite is true. As a full time trainer, my job is to talk to people all day, figure out what their fitness goals are, and work with them to achieve them. In addition, when I’m not working at the gym, I’m working out at the gym with some of the top trainers in the city. So I get to do what I love and what I do well all day. Winning! There have been days in which I had back-to-back clients lined up for hours, then went home feeling super accomplished. Every time I train someone, I’m instrumental in changing a person’s life for the better. A decade of testing and processing blood for sick people was great, but I never saw the people I was saving. I rarely heard thank you. Plus, I am surrounded by happy people who not only love their job, but also work out constantly. We are all on an endorphin high together! The gratitude, camaraderie, and overall enjoyment I get from doing my job is really improving my mental and physical health. Good work = good life.
Do you love what you do? Comment and share your success story. We would love to hear it!